Yoga on a Monday – Warrington
My mum taught me Hatha Yoga when I was 10 and like all teenagers I gave it up until I reached my early 20’s and I started going to any classes I could find and fit in my schedule but I never kept them up.
Not until I discovered Paul’s yoga class in 2006. I’d broke my arm earlier that yr, had a pin put in and though I had tried other classes since the brake, they all seemed too serious or hell bent on me braking my other arm too. Paul was and is understanding of your individual needs and ability, his wonderful friendly character makes any nerves disappear and he’s a fabulous yoga instructor, who likes to take you back to basics one week and remind you of the techniques that may have got sloppy or surprise you the next week with standing on your head. I always leave class feeling completely relaxed but full of energy and sometimes soaking with sweat! You just have to remember to hold your concentration as Paul encourages laughter, likes a chat & usually has a joke to share at the beginning of class, once we’ve all stopped nattering.
I’ve also attended Paul’s YOGA WORKSHOP which I have taken friends along too that have never tried yoga and they have been back to the 1 day events, they are brilliant. You get to have a giggle, learn a full routine that you can take home and adapt to fit into the time you have.
I’d recommend a yoga class to anyone, both Paul and fellow yogi’s are friendly and helpful. Try it – what have you got to loose.
Lyn
