I have suffered with back pain for quite a while with no successful treatment from orthodox sources. After Paul’s Hatha Yoga classes – Wednesday at the gym (Total Fitness) and Friday morning in Latchford – I am pain free for days.
There is also another plus – the classes are not just for people who are “bendy”- we are a mixed bunch just trying to improve our health. There is no pressure to stretch further than you can manage – just do what you can with hope that time spent in Paul’s classes will improve suppleness.
I come out of these classes with a feeling of well being and that my posture has improved. I am now more conscious of the way I sit and stand and breathe in my everyday life. I stumbled on Paul’s Class by accident thinking it was an abs class and its been the best mistake I have ever made.
Carol Rogers
