Just a short note to encourage people to join Paul’s Friday morning class at the Baptist Church Latchford. The benefits from just one hour’s yoga are amazing. You can feel the tension in your body, then whilst doing the exercises, feel it start to loosen and go.
Paul’s relaxed, pressure-free and humourous style is all you need to want to practice yourself.
And if yoga isn’t your bag, why not give Tai Chi a go? What is your goal? ‘Fitness’ ? How red-faced and sweaty you get? How about well-being? How about peace and calm mind…
Jack Stewart
