Tai Chi is the best activity l have taken up.
I have been going to Paul’s Tai Chi class on Thursday nights for seven years now. Each week l look forward to the warm cheerful class, where lam always learning and achieving more routines (at my own pace) , with the help and support that Paul gives.
In addition to Tai Chi Paul teaches meditation, relaxation and healing the mind, to live a stress free life.
Paul always say’s “practice, practice, practice”!
Thank you Paul for teaching the art of Tai Chi and the support you have give every week.
Vicki
