The Teaching:
A lesson in Zen. A student had grown tired of his work routine sweeping the floors. One day he asked the Master, “When are you going to teach me about Zen?” The master smiled...
A Principal guide to Live by:
A traveller passing through the Country side Came upon an elderly gentleman who was busy planting a tiny almond tree. Knowing that almond trees take many years to mature, he commented to the man...
“The effect of yoga continues on after the session”
I returned to yoga after a couple of years break while I undertook other pursuits. I came back now with the knowledge that no other activity gives my mind and body the same benefit that yoga brings....
Tai Chi Qigong is “very energising and uplifting”
Tai Chi & Qigong practice took place on Thursday evening in the park on a glorious mid summer evening with both beginners and advanced students. In this large group it was particularly empowering to...
Brand New Tai Chi class in Runcorn
Tuesday mornings are going to be a much more pleasant affair from now on. For there will soon be a place that the people of Runcorn can go to unwind, recharge and improve health and fitness...
Thinking:
Zen Saying: If you need to climb a mountain, Start at the top.
Tai Chi Demonstration in Warrington:
Gentle opening stretchig Tai Chi for all in the Old Market Place, A safe and enjoyable way to improve health and fitness by relaxing and releasing both body & mind.
Tai Chi at Hallwood Park Carer’s Day:
treat yourself to some gentle stretching tai chi moves
Discipline:
Learn to be master of the mind Rather than mastered by mind.
Qigong and Meditation by the Sea
A weekend retreat of Qigong and meditation by the sea in beautiful North Wales, gentle unique set of traditional Chinese stretching exercises combined with deep rhythmic breathing for health, fitness and much more.