Full body workout in just 10 minutes:
Demonstration of: Spread wings and inhale. Demonstration of: Draw a bow to shoot. Demonstration of: Hold knee in front of chest (start of) Qigong stretching. A full body workout for men &...
Hooray!! New Room at Bold Street:
Bold St, Methodist Church as seen from Palmyra Square. Good News: For my Yoga & Tai Chi classes held at Bold Street, Methodist Church venue, Warrington. As from 7th January...
Free Tai Chi Demonstration
You are invited to our Christmas Tai Chi demonstration At Runcorn’s Churchill Hall venue, next Tuesday morning 10-11.15 (11th December) If you would like to have a go at doing some Tai Chi or...
The Zen Mind:
The Zen Mind: A renowned Zen master said that his greatest teaching was this: “Buddha is your own mind”. So impressed by how profound this idea was, one monk decided to leave the monastery...
Students Profile:
A Students Profile (Andrew Butcher): I regularly attend Monday night Yoga class at Warrington Methodist Church on Bold Street with experienced yoga teacher Paul Houghton. I find that Paul’s breadth...
The Teacher:
The Teacher: A new student had come to a temple and been rude, arrogant, and disruptive. After a week, he told the master that he was leaving. "You are an absolutely horrible teacher, the worst...
Season offer for Autumn & Winter time!
Season Offers: Now is the perfect time for getting your mind and body into fit and healthy shape for Autumn & Winter time? Why not try a Monday evening Yoga class? Which will help you to...
The Yogi’s Silent Lesson:
Scene from a meditation garden: I saw the teacher sitting under a tree. He was a young man of sixteen and the disciple was an old man of eighty. The preaching of the teacher was silence, and the...
Students Profile:
A Students Profile (Jack Stewart) What was your starting point: I’m Jack Stewart, a healer, author and spiritual teacher. I’ve known Paul for a very long time, beginning with Tai Chi and Meditation...
Path to Perfection:
The path to perfection: A long time student told the master that he felt he was close to becoming enlightened. “Have you been practicing a long time?” asked the master. “Yes, master“ replied the...