Tai Chi and Qigong help relieve asthma symptoms
My first encounter with Paul and Tai Chi was at my local Day Centre, where I attended an open day for parents and carers. After a brief introductory talk about Chinese exercising for health and its...
Tai Chi in the garden is another huge success
A free event held for the first time in the beautiful landscaped setting of Grappenhall Heys Walled Garden near Warrington
Comments by Y6 pupils at Sycamore Lane Primary School
Paul, the Tai Chi master, astonished me with the moves he could do! It was exciting! I found the Tai chi session very relaxing. I thought it was relaxing and fun! The Tai chi session was phenomenal!...
The Samurai and the Zen Master
A Samurai learns the difference between heaven and hell from a Zen Master.
Words of Wisdom
We're going to do our very best to keep up with a little story or meditative musing each month. Keep checking back on the Words of Wisdom pages for some food for thought and soul.
World Tai Chi Day in Warrington a huge success
Tai Chi Class in Warrington to celebrate World Tai Chi day was a stunning affair, and the sun came out!
“An hour of yoga after work is always worthwhile”
Joining Paul for an hour of yoga after work is always worthwhile. Paul leads you through a series of gentle stretching and breathing exercises to ease the stresses of the day. You leave in a more...
Yi Jin Jing
Yi Jin Jing style of Tai Chi Qi Gong.
Yoga helps achieve “relaxation and serenity”
Monday evening Hatha Yoga – Warrington The Website is very informative and shows the scope of Paul’s knowledge. My wife and I have been going to one of Paul’s weekly Yoga classes for 4 years. We...
Yoga is “good for getting rid of dimply thighs!”
I really enjoy Paul’s Friday morning classes at Latchford church. He is a funny teacher, which gives the class very casual atmosphere. They are a good balance of hard work (stretching, balance, use...