“Tai Chi is the best activity I’ve taken up”

Tai Chi is the best activity l have taken up. I have been going to Paul’s Tai Chi class on Thursday nights for seven years now. Each week l look forward to the warm cheerful class, where lam always learning and achieving more routines (at my own pace) , with the help...

“Paul Houghton is an exceptionally talented man”

Paul Houghton is an exceptionally talented man, both in his specialism, Tai Chi, and also in his ability to deliver the teaching of this art at a pace that is sympathetic to all levels of skill. He has a gentle, charismatic approach that will put you at ease from your...

“The benefits from just one hours yoga are amazing”

Just a short note to encourage people to join Paul’s Friday morning class at the Baptist Church Latchford. The benefits from just one hour’s yoga are amazing. You can feel the tension in your body, then whilst doing the exercises, feel it start to loosen and go....