Jul 17, 2011
Tai Chi & Qigong practice took place on Thursday evening in the park on a glorious mid summer evening with both beginners and advanced students. In this large group it was particularly empowering to be able to practice these postures and techniques together in...
Aug 3, 2010
Liangong shi-ba-fa Qigong on a Tuesday – Warrington Hi Paul, I started Liangong Shi-Ba-Fa part way through this present 8 week class. In fact will only have done 3 classes before next session starts. Last week was first week. Apart from realising I have no...
Jul 21, 2010
Paul came in to visit the Key Stage One children at Bradshaw Comunity Primary School. It was a very hot day and his session helped to relax the children and make them feel calm. These are some of the comments made by the Year One children about the session: It was...
Jul 16, 2010
I first started to have problems with my back in my early 20’s. This sometimes caused a great deal of pain and discomfort, especially when walking, putting my right foot down on the floor or when getting up after being sat down for any length of time, not to mention...
May 24, 2010
I have suffered with back pain for quite a while with no successful treatment from orthodox sources. After Paul’s Hatha Yoga classes – Wednesday at the gym (Total Fitness) and Friday morning in Latchford – I am pain free for days. There is also another plus – the...
May 23, 2010
My first encounter with Paul and Tai Chi was at my local Day Centre, where I attended an open day for parents and carers. After a brief introductory talk about Chinese exercising for health and its benefits, Paul led a group of about 25 of us who were new to this kind...
