Mar 27, 2010
The Short Form – 18 Forms Chen Tai Chi is the original style of Tai Chi from which other styles of Tai Chi are developed. Combining coordinated movements of martial arts along with Qi Gong breathing , makes Chen style Tai Chi a complete health and fitness...
Mar 27, 2010
Wild Goose Dayan Qigong is a practice which dates back over 1,000 years to Ancient China. Once practiced by the Taoist Qigong monks of the Kunlun mountains (Western China, above Tibet). The monks observed the movements of the wild geese that lived there and combined...
Mar 27, 2010
Warrington Tai Chi Centre’s Paul Houghton is one of only a handful of people qualified to teach this style of Qigong in the UK. Find out more information here. This is a comprehensive set of health exercises based on traditional Chinese medicine and directed at...
Mar 27, 2010
Yang, Chen, Wu and Sun Styles in 48 Forms This much longer Tai Chi routine offers a more challenging practice routine than the previous 24 forms. Containing a wider range of kicks, stretches, balances and turns, this routine is ideally suited to the intermediate...
Mar 27, 2010
24 Forms Taijiquan is one of the most widely practiced and best known Tai Chi routines across the world. The 24 combined forms of Taiji was created as a standard practice routine. Introduced to the Chinese public in 1956 this contains movements which are derived from...
Mar 27, 2010
16 Forms This Tai Chi routine contains many elements of the previous 8 forms but with the addition of more challenging movements. The 16 forms are a sensible progressive step from the previous 8 Tai Chi forms routines but with new additional movements, balances and...
