Mar 24, 2014
New Qigong Practices for 2014. Health promoting Qigong Practices from Ancient China. Looking to learn High Quality Taiji & Qigong? Then look no further we have two new sets of health Qigong practices for you to enjoy. 12 Step Daoyin Yang Sheng Gong Shi Er...
Apr 19, 2010
Yi Jin Jing is a classic set of Qigong exercises from Ancient China dating back more than 2,000 years. Consisting of 12 special exercises which today are known as the Yi Jin Jing. This Qigong health practice traces its origins back more that 2,000 years,...
Mar 27, 2010
Stand Still and Enter The “neijing” is a book on internal medicine written more than 2,000 years ago. It recommends “stand still and enter meditation” as a means of keeping fit. Zhan-Zhuang, a system of Chi Kung internal energy exercise, consists of different...
Mar 27, 2010
Consisting of different practice methods (sitting/standing), using a combination of relaxation, posture, breathing exercises and a focused mind. For thousands of years monks of Ancient China have searched for an answer to longevity and inner peace, travelling across...
Mar 27, 2010
The 13 Broadswords This is a short but very enjoyable and majestic looking routine to perform. Originally Chen broadsword routine had only 13 movements, hence was called “the thirteen broadswords”. The eighteenth generation of the Chen family added another ten...
Mar 27, 2010
49 Forms This single sword routine consists of 49 forms. This routine consists of many sword techniques such as thrusting, cutting, scooping, wiping and pointing, which are all combined into flowing movements; both hard and soft, quick and slow, high and low. These...
