Tai Chi Classes at the Brindley to Continue.
Following on from the very highly popular six week course of Tai Chi on the Terrace at the Brindley Art Centre over the summer period. As a result of demand for regular weekly classes, Tai Chi at the Brindley is to continue.
Come and learn the extremely powerful Chinese self healing art of both Tai Chi and Qigong, classes suitable for all levels and abilities from the absolute beginner to existing practitioner. Come along and learn healthy practice routines of soft flowing moving exercises for you to do at home at any time while enhancing your Qi (ideal for releasing stiff joints and muscles while improving mobility, relaxation, breathing, health and fitness). learn a simple meditation practice for health for enhancing your moving exercises for a lifetime of vibrant health.
Here is an opportunity for you to learn ancient Chinese health practices which have been carried out daily in China for thousands of years.
For booking your place and for further information please visit www.thebrindley.org.uk
When?
Wednesdays, starting from September 8th 2010
Time?
12.30 – 13.30
Where?
The Brindley Art Centre, High Street,
Runcorn, Cheshire, WA7 1BG