Monday evening Hatha Yoga – Warrington
The Website is very informative and shows the scope of Paul’s knowledge.
My wife and I have been going to one of Paul’s weekly Yoga classes for 4 years. We find it very beneficial both physically and mentally. After a short time we both felt better in terms of joint flexibility, muscular strength and balance. Also we found ways to achieve relaxation and serenity, even when away from the classes.
He pushes the class without making it too strenuos or onerous.Although Paul is very enthusiastic about the Yoga he manages to add humour to make it enjoyable.
I used to think Yoga was primarily a female past time, yet I am among a number of males who regularly attend.
I would equally recommend Paul’s classes to men as well as ladies.
Keep the classes coming Paul – we’ll always be there if you do!!
Bernard