Mar 27, 2010
Eight Forms Yang style Tai Chi is the most popular style of Tai Chi practiced here in the West. This short Tai Chi routine (a shortened version of the popular 24 form) makes a great starting point for anyone wishing to develop a Tai Chi repertoire. Taking only several...
Mar 27, 2010
Shibashi Founded in China as a therapeutic self-help exercise practice, by Dr Lim Hao Shen of China, this set of 18 Chi Kung exercises, usually performed as a complete practice, combine deep natural relaxed breathing with soft fluid movement. (Exercises can also be...
Mar 27, 2010
Eight pieces of Brocade movements Ba-duan-jin is a 900 year old exercise system which has been at the forefront of Chinese health and fitness for centuries. Consisting of eight special exercises, designed to open and clear the internal pathways (meridians), open...
Mar 27, 2010
An Ancient form of health building exercises, combining deep natural regulated breathing with body movements. Used at the start of practice to warm and prepare both mind and body for further Tai Chi and Qi Gong practices. These exercises loosen muscles, open major...
Mar 22, 2010
Just a short note to encourage people to join Paul’s Friday morning class at the Baptist Church Latchford. The benefits from just one hour’s yoga are amazing. You can feel the tension in your body, then whilst doing the exercises, feel it start to loosen and go....
