Tuesday mornings are going to be a much more pleasant affair from now on.
 
 
For there will soon be a place that the people of Runcorn can go to unwind, recharge and improve health and fitness all at the same time, the place is called “Churchill Hall Mansions” Cooper Street, down in the old town (WA7 1DH).
 
Using the centuries old Chinese art of Tai Chi ~Qigong and meditation, a simple combination of gentle stretching and natural breathing forming the basis of flowing patterns of dance like movement. Used in China from ancient times for promoting health and self healing, guaranteeing that you get all the gain but without the pain.

Poeple who attend my classes agree that it is this simple combination of gentle movment and breathing exercises, that is indeed a really wonderful way to help combat modern day stresses of body and mind.  Now you too can make a change for the better, learn to release, rejuvenate and heal your whole being.

if you are looking to improve your health, fitness and wellbeing then look no further, join us for this brand new class, suitable for all abilities and levels both men, women and children.

  • Balance & Mobility (prevent falls)
  • Arthritis / Circulation problems
  • Breathing and heart function
  • Muscle and joint aches and pains
  • Migraines
  • Digestive disorders (I B S)
  • Anxiety and stress
  • Strengthen the Immune system
  • Strength and stamina
  • Prevent obesity and manage your weight
  • Makes you feel better about yourself

Recomended by GPs, NHS, Age UK,  Health professionals, etc

Where?

Churchill Hall, Mansions, Cooper St, Runcorn WA7 1DH

When?

Starts: Tuesday 19th July 2011

Time – 10.00am – 11.15am

For more information contact Paul on 07813 460 144.

place for you to unwind and  recharge yourself