Tai Chi & Qi Gong

Tai Chi

tai chi gardenTai Chi originated in China many thousands of years ago as a martial art.

Tai Chi is practiced daily by millions of people worldwide as an exercise system for improving and maintaining the health of mind, body and spirit.

  • Improves blood circulation
  • Improves Qi circulation
  • Relieves physical symptoms of stress and tension
  • Can help to stabilise high and low blood pressure
  • Relieves occurrences and symptoms of migraine
  • Reduces stiffness in joints and muscles
  • Improves digestive system
  • Eliminates toxins and waste
  • Promotes positive well-being
  • Invigorates the physical body
  • Calms the mind to aid relaxation and reduce stresses

Find out when your nearest Tai Chi class is available with Warrington Tai Chi Centre or contact Paul for information about private tuition and corporate services.

Qigong

QiQigong is the art of strengthening one’s Qi or “Life Force”. Dating back more than 5000 years, the Chinese believe good health is directly related to the universal life energy that flows through everything.

When a person becomes physically, mentally or emotionally ill it is believed this is due to a blockage in the flow of Qi energy. Qigong is the art of moving that energy through the body removing blockages and strengthening the flow.

Qigong uses a combination of deep relaxed natural breathing exercise with meditation, focused concentration and slow, gentle Yoga-like stretching movements. This often results in an ability to deal better with the stresses and challenges of the modern world.

  • Develops a strong and healthy body
  • Promotes good posture alignment
  • Increases and strengthens the flow of Qi
  • Improves blood circulation
  • Enhances body performance
  • Boosts energy levels
  • Strengthens the immune system
  • Aids relaxation and promotes calmness
  • Enhances well-being

Find out when your nearest Qigong class is available with Warrington Tai Chi Centre or contact Paul for information about private tuition and corporate services.

Tai Chi and Qigong Styles

tai chi qigongBoth Tai Chi and Qigong help to focus our energy, strengthen our immune system and open the body and mind for better health, vitality and well-being.

Tai Chi and Qigong are the ultimate stress-busters! They will help you improve your posture, develop your breathing mechanisms, improve oxygen uptake and reduce stress and stress-related conditions.

“Whoever practices Tai Chi correctly and regularly twice a day over a period of time will gain the pliability of a child, the health of a lumberjack and the peace of mind of a sage.” Chinese saying

There are many styles and variations of both Tai Chi and Qigong. Warrington Tai Chi Centre offers the following styles:

Find out when your nearest Tai Chi or Qigong class is available with Warrington Tai Chi Centre or contact Paul for information about private tuition and corporate services.