Mar 27, 2010
Yang, Chen, Wu and Sun Styles in 48 Forms This much longer Tai Chi routine offers a more challenging practice routine than the previous 24 forms. Containing a wider range of kicks, stretches, balances and turns, this routine is ideally suited to the intermediate...
Mar 27, 2010
16 Forms This Tai Chi routine contains many elements of the previous 8 forms but with the addition of more challenging movements. The 16 forms are a sensible progressive step from the previous 8 Tai Chi forms routines but with new additional movements, balances and...
Mar 27, 2010
Eight Forms Yang style Tai Chi is the most popular style of Tai Chi practiced here in the West. This short Tai Chi routine (a shortened version of the popular 24 form) makes a great starting point for anyone wishing to develop a Tai Chi repertoire. Taking only several...
