Mindfulness Meditation:

Ancient Taoist Meditation Practice for Mind & Body. Beat Stress with Meditation, Relaxation is vital for your wellbeing. There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the...

Qigong and Meditation by the Sea

  Qigong and Meditation By The Sea Join me, in what promises to be a wonderful weekend of Qigong and meditation at Whitehorses Retreat in beautiful North Wales June, 24th~26th 2011 (near Barmouth). Here is an opportunity to  learn a complete and unique set of healthy...