Mindfulness Meditation:

Ancient Taoist Meditation Practice for Mind & Body. Beat Stress with Meditation, Relaxation is vital for your wellbeing. There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the...

Qigong at Whitley Village WI:

   A resounding Qigong Success: On February 6th I was invited to deliver an evening of Qigong to over 60 members of the Womens Institute at Whitley Village, Cheshire, their monthly theme for February 2014 being” China”. The evening started with my brief...

Hooray!! New Room at Bold Street:

    Bold St, Methodist Church as seen from Palmyra Square.           Good News: For my Yoga & Tai Chi classes held at Bold Street, Methodist Church venue, Warrington. As from 7th January 2013: All classes will now take place in the Main Hall 1st floor. To those...

Tai Chi at the Brindley to Continue

Tai Chi Classes at the Brindley to Continue. Following on from the very highly popular six week course of Tai Chi on the Terrace at the Brindley Art Centre over the summer period. As a result of demand for regular weekly classes, Tai Chi at the Brindley is to...