Mindfulness Meditation:

Ancient Taoist Meditation Practice for Mind & Body. Beat Stress with Meditation, Relaxation is vital for your wellbeing. There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the...

Life:

 If you can spend a perfectly useless afternoon  in a perfectly useless manner:  You have learned how to live!

A Weekend of Holistic Wellbeing and Self Healing, 7-9 June 2013

  For a wonderful Holistic weekend workshop, alongside the beautiful Mawddach estuary. Holistic Practices to Increse Energy, Restore Health, Improve suppleness and Relax the Mind. Activities planned: Qigong: Eight – Section Qigong Exercises: Learn a 900 year old...

New Qigong Class Starting:

New Weekly Qigong Class.      St. Thomas’ Church Hall, Ellesmere Road,     Stockton Heath, Warrington WA4 6HJ      Starting Thursday February 7th 2013 at 11am Traditional Chinese exercising & meditation for health & fitness. Gentle & tranquil movements...

The Yogi’s Silent Lesson:

Scene from a meditation garden: I saw the teacher sitting under a tree. He was a young man of sixteen and the disciple was an old man of eighty. The preaching of the teacher was silence, and the doubts of the doubter departed.