Free Tai Chi ~ Qigong Class:

   Tai Chi and Qigong in the beautiful surroundings of Grappenhall Heys Walled Garden.   What?  Tai Chi & Qigong: Join us once more for a FREE Tai Chi and Qigong class in the beautiful surroundings of Grappenhall Heys Walled Garden. This unique event will be our...

A Weekend of Holistic Wellbeing and Self Healing, 7-9 June 2013

  For a wonderful Holistic weekend workshop, alongside the beautiful Mawddach estuary. Holistic Practices to Increse Energy, Restore Health, Improve suppleness and Relax the Mind. Activities planned: Qigong: Eight – Section Qigong Exercises: Learn a 900 year old...

Full body workout in just 10 minutes:

Demonstration of: Spread wings and inhale. Demonstration of: Draw a bow to shoot. Demonstration of: Hold knee in front of chest (start of)  Qigong stretching.    A full body workout for men & women in just 10 minutes? Learn a series of special proven authentic...

Meditations:

   There are places in this world, places undisturbed by incessant noise, seek them out, they will assist you in becoming quiet.  

Tai Chi Event in Widnes 2012

 Tai Chi @ The Vine Street Centre, Widnes HALDS (Halton Adults with Learning Difficulties Support) Are holding a Market place event this will be at the Vine Street Centre in Widnes (WA8 6AD) Starting at 12.30pm on Monday 30th January 2012. Here you will be able to...