Aug 23, 2015
Ancient Taoist Meditation Practice for Mind & Body. Beat Stress with Meditation, Relaxation is vital for your wellbeing. There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the...
Mar 2, 2013
If you can spend a perfectly useless afternoon in a perfectly useless manner: You have learned how to live!
Nov 3, 2011
Stop! now take a breath, Relax your mind listen to your body.
Jul 1, 2011
Tuesday mornings are going to be a much more pleasant affair from now on. For there will soon be a place that the people of Runcorn can go to unwind, recharge and improve health and fitness all at the same time, the place is called “Churchill Hall...
