Eight Forms
Yang style Tai Chi is the most popular style of Tai Chi practiced here in the West. This short Tai Chi routine (a shortened version of the popular 24 form) makes a great starting point for anyone wishing to develop a Tai Chi repertoire.
Taking only several minutes to perform but offering a sound basis for anyone wishing to progress onto other more complex Tai Chi routines, such as the 16, 24 or 48 routines while developing skills achieved learning 18 Shibashi routine.