Yang Style Taiji 16

March 27, 2010 · 0 comments

in Styles

Yang Style Taiji 16 Forms16 Forms

This Tai Chi routine contains many elements of the previous 8 forms but with the addition of more challenging movements. The 16 forms are a sensible progressive step from the previous 8 Tai Chi forms routines but with new additional movements, balances and stretches.

This routine can be performed on its own or in conjunction with the previous routines, thus creating a longer practice session. It takes 3-4 minutes to perform and is also a sound preparation for the longer and more widely known 24 simplified forms of Tai Chi.

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