Tao Meditation

March 27, 2010 · 0 comments

in Styles

Tao MeditationConsisting of different practice methods (sitting/standing), using a combination of relaxation, posture, breathing exercises and a focused mind. For thousands of years monks of Ancient China have searched for an answer to longevity and inner peace, travelling across great distances to study the Ancient wisdom of the TAO.

Meditation is an ideal compliment to moving exercises (Dao-Yin), allowing your Qi to centre itself (Dantian), leaving you feeling calm, clear minded, centered and energised.

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