Dao-Yin (breathing) Exercises

March 27, 2010 · 0 comments

in Styles

Dao-YinAn Ancient form of health building exercises, combining deep natural regulated breathing with body movements.  Used at the start of practice to warm and prepare both mind and body for further Tai Chi and Qi Gong practices.

These exercises loosen muscles, open major joints, raise body heat while increasing the heart rate. They also move fresh oxygenated blood and Chi (Qi) around the body through the inner the network of meridians and internal organs.

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