Chen Taijiquan 18

March 27, 2010 · 1 comment

in Styles

Chen Taijiquan 18 FormsThe Short Form – 18 Forms

Chen Tai Chi is the original style of Tai Chi from which other styles of Tai Chi are developed. Combining coordinated movements of martial arts along with Qi Gong breathing , makes Chen style Tai Chi a complete health and fitness exercise system combining both inner and outer power.

Movements of Chen Tai Chi flow gracefully into each other thus creating a seamless pattern which can be performed in slow and gentle way for health or faster and more powerfully for fitness.

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