Classes listed in the section “Classes” (located above) are all current for 2017. If you would like further information or confirmation when your chosen class re starts, or any general questions, please feel free to inquire I will be happy to help.

Classes re-start from 4th January….

Classes include a period of Meditation and Quietude, enhancing the health value of your chosen class.

Note: All class venues have disability access.

Look forward to seeing you soon, happy training and a stress free 2017.

Tip:
Don’t forget to visit the section: “Find out more about how others are benefiting from lessons” (located to the right of this page)

 

Up Date – What’s on at Classes!

09.05.2016 Uncategorized

Yoga Monday evening, now offers parent & child combo place’s (Children above 10yrs please) Liangong Shi Ba Fa Qigong: Tuesday mornings Liangong routine number 3 Tuesday evening Liangong routine 1 Shibashi – 18 moves of Tai Chi ~ Qigong Wednesday mornings 24 simplified Combined forms of Tai Chi Thursday evenings Details of the above routines […]

Mindfulness Meditation:

08.23.2015 Meditation

Ancient Taoist Meditation Practice for Mind & Body. Beat Stress with Meditation, Relaxation is vital for your wellbeing. There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the physical, emotional and mental level, Once you learn how to meditate you will […]

New Classes Starting Aug 2015:

07.30.2015 Tai Chi

New Classes Starting Aug 2015:   Starting Aug 2015: Two New classes, Hatha Yoga and Tai Chi~Qigong and Meditation classes at Ryfields Village, Arena Gardens, Orford, Warrington WA2 7GB. “Both classes are open both Residents and Non Residents” Hatha Yoga’s slow movments alows both the mind and body to restore and connect with each other, where you’re […]

Autumn Offers:

10.12.2014 Meditation

Buy a block term of 5 weekly classes this autumn and receive a 6th class for FREE At selected classes for you to enjoy this autumn, choose from the activity to compliment your lifestyle. Choose from Tai Chi, Qigong or Hatha Yoga practice, which ever you choose will incorporate a mindful meditation practice for a lasting life changing […]

Tai Chi in The Park:

06.21.2014 Events

   Tai Chi Class in The Park  Chinese exercising for promoting good health.        Regular Saturday mornings Planned for 2015 Tai Chi in the park, open to all who would like to practice healthy Tai Chi & Qigong in the open air. Suitable for all abilities from total beginner to experienced practitioner, everyone will find enormous health benefits from Tai Chi in the Park, irrespective of age […]

Zen and Tai Chi:

06.15.2014 Meditation

 Be Fluid. The art of Life, lies in a constant readjustment to our surroundings.

With Hatha Yoga “I felt calm, relaxed and more centred”

05.09.2014 Testimonials

Hatha Yoga on a Monday evening, Friday morning – Warrington I have only recently started to attend Hatha Yoga sessions with Paul, but so far, I have enjoyed his classes very much. I have lived in Asia on and off for around four years and although my experience of yoga there has been quite limited, […]

World Tai Chi Day 2014:

04.18.2014 Events

World Tai Chi Day 2014.        Saturday 26th April from 11am Alexandra Park, Stockton Health. WA4 2UT Join us for another brilliant Tai Chi  session in the beautiful surroundings of Alexandra Park Stockton Heath, Warrington www.ourpark.org.uk As usual this promises to be another great Tai Chi event. Come along, bring a friend or two and join in or just watch the patterns of flowing […]