Mindfulness Meditation:

August 23, 2015 · 0 comments

in Meditation, Qigong

Ancient Taoist Meditation Practice for Mind & Body.

Seated Meditation by www.paulhoughton.co.uk

Beat Stress with Meditation, Relaxation is vital for your wellbeing.

There are many reasons why one should take up regular meditation practice. Learning to meditate with Paul is so easy, benefits are on the physical, emotional and mental level, Once you learn how to meditate you will find just how easy it is to incorporate regular practice into your everyday life but is also effective enough to enhance life experience

Here are some benefits one can obtain from regular meditation practice:
*Release from prolonged periods of stress.
*Help guard against relapses after bouts of depression.
*Supports the healing mechanisms.
*Reduce panic attacks.
*Deepens breathing.
*Induces a state of profound relaxation.
*Quieten both mind and body.
*Develop / Improve concentration skills.
*Release tension & toxin build up.
*Massages the inner bodily functions.
*Revitalize body and mind.
*Sense of oneness & achievement.
*Achieve a deep sense of inner peace.
*Meaningful practice.
 
Some of my students showing various meditation postures.

Seated Mindful Meditation practice with  www.paulhoughton.co.uk

                                                Standing Meditation with www.paulhoughton.co.uk

Meditation Practice with www.paulhoughton.co.uk

For optimun results combine various tried and tested gentle stretching to help prepair both the body and mind for meditation practice. For details of Meditation classes,  please feel free to contact me……

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