Tai Chi in The Park:

June 21, 2014 · 5 comments

in Events, Qigong, Tai Chi

 IMG_8331

 Tai Chi Class in The Park

 Chinese exercising for promoting good health. 

      Regular Saturday mornings Planned for 2015

Tai Chi in the park, open to all who would like to practice healthy Tai Chi & Qigong in the open air. Suitable for all abilities from total beginner to experienced practitioner, everyone will find enormous health benefits from Tai Chi in the Park, irrespective of age or ability.

Come and try for yourself, unwind from your weeks stresses, Relax, Revive and breathe in the Qi, with Tai Chi’s fluid stretching movments & Qigong’s deep breathing exercises, learn how to boosting your Qi energy, health and fitness.

For more details contact me or simply turn up on the day (If wet Tai Chi will be held in the Park Pavilion).

Venue location:       

Alexandra Park, Stockton Heath, wa4 2ut.

Time:  9.30 – 10.30 am.

Late arrivals welcome….

 

Typical Saturday morning Tai Chi in the Park exercising:

 by www.paulhoughton.co.uk

 Qigong stretching with www.paulhoughton.co.uk

P.s Check out other weekly classes in Warrington and surrounding area.

 

 

 

 

 

 

 

 

{ 5 comments… read them below or add one }

1 Rachael June 24, 2014 at 9:54 pm

This sounds brilliant and a good day of week – when is it starting. I have posted it on facebook and sent to some contacts

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2 Brenda Jerrison July 8, 2014 at 12:23 pm

I attended Tai Chi in the Park class on a Saturday morning (July 5th) overall I found it a very, very enjoyable experience :-)) it was a great way to relax and to awaken the body while helping to focus the mind, was also great for my breathing aswell. The level of Tai Chi exercise was ideal for everyone to practice and well worth trying. I would recommend that everyone should have a go especially when is being done outside in the fresh air and the sunshine, Brilliant…

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3 Ann Mahoney July 11, 2014 at 2:27 pm

Hi, I am looking for a Tai Chi group, i will be an absolute beginner, I am a 55 ,not very fit, and my health has not been good, i have changed my diet and now about to change my life style ,

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4 Rache July 12, 2014 at 8:43 pm

What a lovely way to start the day, with lovely company, some gentle exercises to get the energy flowing and feeling refreshed and ready for the day – wonderful! see you next Saturday!

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5 Paul Mendeika April 11, 2015 at 3:20 pm

Tai-Chi in the park to-day at Alexandra Park, Stockton Heath, I had a great session this morning in the open air. It Left me feeling exhilarated and really calm. Definitely worth a visit, highly recomended!

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