Qigong and Meditation By The Sea
Join me, in what promises to be a wonderful weekend of Qigong and meditation at Whitehorses Retreat in beautiful North Wales June, 24th~26th 2011 (near Barmouth). Here is an opportunity to learn a complete and unique set of healthy Qigong exercises (Liangong shibafa), combined with Daoist meditations for health, healing and peace of mind.
Liangong Qigong combines deep natural rhythmic patterns of breathing with gentle scientifically proven traditional Chinese therapeutic stretching exercising, using ancient Qigong breathing, Wu-shu stretches, Tui na massage (acu pressure) designed to open the body, release muscle tightness throughout, resulting in improved mobility, healthier inner body functioning developing and strengthening of the inmune system and the breathing functioning.
Ideal for all levels from total beginner to existing practitioner, from therapist to sports person, whether to support and consolidate existing activities or as part of a rehabilitation programme, idealy suited for any one wishng to re start exercise after a lay off and are looking to start a good allround exercise plan.
PS:- don’t forget to look in my Qigong page!
For further information visit www.whitehorsesretreat.co.uk