I first started to have problems with my back in my early 20’s. This sometimes caused a great deal of pain and discomfort, especially when walking, putting my right foot down on the floor or when getting up after being sat down for any length of time, not to mention all the time off work […]

I have suffered with back pain for quite a while with no successful treatment from orthodox sources. After Paul’s Hatha Yoga classes – Wednesday at the gym (Total Fitness) and Friday morning in Latchford – I am pain free for days. There is also another plus – the classes are not just for people who […]

My first encounter with Paul and Tai Chi was at my local Day Centre, where I attended an open day for parents and carers. After a brief introductory talk about Chinese exercising for health and its benefits, Paul led a group of about 25 of us who were new to this kind of exercise, through […]

Paul, the Tai Chi master, astonished me with the moves he could do! It was exciting! I found the Tai chi session very relaxing. I thought it was relaxing and fun! The Tai chi session was phenomenal! It had a calming effect! I felt calm and collected. It made me flexible! The game was hard […]

Joining Paul for an hour of yoga after work is always worthwhile. Paul leads you through a series of gentle stretching and breathing exercises to ease the stresses of the day. You leave in a more relaxed state, both physically and mentally. Highly recommended. Mark Goucher

Monday evening Hatha Yoga – Warrington The Website is very informative and shows the scope of Paul’s knowledge. My wife and I have been going to one of Paul’s weekly Yoga classes for 4 years. We find it very beneficial both physically and mentally. After a short time we both felt better in terms of […]

I really enjoy Paul’s Friday morning classes at Latchford church. He is a funny teacher, which gives the class very casual atmosphere. They are a good balance of hard work (stretching, balance, use of core muscles) and relaxation. I have wanted to do yoga for a long time to help me improve my sleep. I […]

I have tried the liangong on a Tuesday evening. it’s a big change from tai chi, but I have found it not difficult to do, and really enjoyable. Len Blood

Yoga on a Monday – Warrington My mum taught me Hatha Yoga when I was 10 and like all teenagers I gave it up until I reached my early 20’s and I started going to any classes I could find and fit in my schedule but I never kept them up. Not until I discovered […]