Hatha Yoga on a Monday evening, Friday morning – Warrington I have only recently started to attend Hatha Yoga sessions with Paul, but so far, I have enjoyed his classes very much. I have lived in Asia on and off for around four years and although my experience of yoga there has been quite limited, […]

My Tai Chi Qigong experience, with the Warrington Tai Chi Qigong class and Paul: Having been an athlete during my young life, then trying various sport and exercise groups, having been a busy Mum of two and an even busier career person; at 64 years old I joined the Tai Chi class as part of […]

Runcorn and Halton Dementia Group Many thanks Paul, for instructing at two Tai Chi sessions at Murdishaw Community Centre, Runcorn and St Lukes Scout and Guides Hall in Farnworth, Widnes with our Dementia Lunch Bunch group in Halton. At Widnes, the class ages were from Grandchildren to Grandmothers and everybody had a relaxing and fun […]

I joined Paul’s regular Tuesday evening Tai Chi & Qigong class a number of months ago after discovering that pains that I had in my back were rheumatic and was advised to take pain relief tablets, I was disturbed by the amount of them that I required (daily). The gentle Tai Chi & Qigong exercise […]

Warrington Borough Council – Pre-Retirement courses For a number of years Paul has provided Tai Chi / Relaxation taster sessions for these courses. Paul’s sessions are always well received and the feedback from delegates is always very positive” This is what attendees from our recent Pre-Retirement course said after their session Well presented, very relaxing […]

I returned to yoga after a couple of years break while I undertook other pursuits. I came back now with the knowledge that no other activity gives my mind and body the same benefit that yoga brings. The effect of yoga continues on after the session and compared to going to the gym, I look […]

Tai Chi & Qigong practice took place on Thursday evening in the park on a glorious mid summer evening with both beginners and advanced students. In this large group it was particularly empowering to be able to practice these postures and techniques together in the open – but this time with passers-by sharing in the […]

Liangong shi-ba-fa Qigong on a Tuesday – Warrington Hi Paul, I started Liangong Shi-Ba-Fa part way through this present 8 week class. In fact will only have done 3 classes before next session starts. Last week was first week. Apart from realising I have no co-ordination, left foot right hand, AND I have to breath. […]

Paul came in to visit the Key Stage One children at Bradshaw Comunity Primary School. It was a very hot day and his session helped to relax the children and make them feel calm. These are some of the comments made by the Year One children about the session: It was fantastic! It was fun. […]