September 2016

Yoga Monday evening, now offers parent & child combo place’s (Children above 10yrs please) Liangong Shi Ba Fa Qigong: Tuesday mornings Liangong routine number 3 Tuesday evening Liangong routine 1 Shibashi – 18 moves of Tai Chi ~ Qigong Wednesday mornings 24 simplified Combined forms of Tai Chi Thursday evenings Details of the above routines […]