January 2014

     New for January 2014 – Lian Gong Qigong Shi Ba Fa  Movement shown demonstrated is “Spread Wings and Inhale” 3rd movement from the 3rd set of  Lian Gong Shi-Ba-Fa Qigong. The movement shown above has many wonderful healthy benefits these include: Exercise of the diaphragm muscle, expands the chest and abdomen muscles -making breathing more deep, increasing pulmonary ventilation and oxygen exchange, helps improve the cardio-respiritory […]

  Wishing you a Very Happy and Healthy New Year. All health and fitness classes re-start from  Monday 6th January 2014. Start planning your Summer now, with a weekly Qigong, Tai Chi or Yoga class You choose – from day or evening classes.