An excellent evening of demonstration & participation:

Students and guests gathered at the Bold Street venue for the annual Warrington Tai Chi and Qigong centre’s Christmas demonstration 2012, “ no one was disappointed with the outcome”. I am pleased to say that all who attended the evening, joined in with the...

Full body workout in just 10 minutes:

Demonstration of: Spread wings and inhale. Demonstration of: Draw a bow to shoot. Demonstration of: Hold knee in front of chest (start of)  Qigong stretching.    A full body workout for men & women in just 10 minutes? Learn a series of special proven authentic...

Hooray!! New Room at Bold Street:

    Bold St, Methodist Church as seen from Palmyra Square.           Good News: For my Yoga & Tai Chi classes held at Bold Street, Methodist Church venue, Warrington. As from 7th January 2013: All classes will now take place in the Main Hall 1st floor. To those...

Free Tai Chi Demonstration

   You are invited to our Christmas Tai Chi demonstration At Runcorn’s Churchill Hall venue, next Tuesday morning 10-11.15 (11th December)  If you would like to have a go at doing some Tai Chi or Qigong for yourself, then why not pop along to my Tuesday morning class...

The Zen Mind:

  The Zen Mind: A renowned Zen master said that his greatest teaching was this: “Buddha is your own mind”. So impressed by how profound this idea was, one monk decided to leave the monastery and retreat into the wilderness to meditate on this insight. There he...