December 2012

Students and guests gathered at the Bold Street venue for the annual Warrington Tai Chi and Qigong centre’s Christmas demonstration 2012, “ no one was disappointed with the outcome”. I am pleased to say that all who attended the evening, joined in with the activities which lasted for 1¾ hrs, with routines such as: * The […]

Demonstration of: Spread wings and inhale. Demonstration of: Draw a bow to shoot. Demonstration of: Hold knee in front of chest (start of)  Qigong stretching.    A full body workout for men & women in just 10 minutes? Learn a series of special proven authentic therapeutic Chinese stretching exercises, learn how to target tight ~ tense muscles, stiff […]

    Bold St, Methodist Church as seen from Palmyra Square.           Good News: For my Yoga & Tai Chi classes held at Bold Street, Methodist Church venue, Warrington. As from 7th January 2013: All classes will now take place in the Main Hall 1st floor. To those who have used the 1st floor hall before, agree that this is a far superior […]

   You are invited to our Christmas Tai Chi demonstration At Runcorn’s Churchill Hall venue, next Tuesday morning 10-11.15 (11th December)  If you would like to have a go at doing some Tai Chi or Qigong for yourself, then why not pop along to my Tuesday morning class next week, come and meet others in the class, […]

  The Zen Mind: A renowned Zen master said that his greatest teaching was this: “Buddha is your own mind”. So impressed by how profound this idea was, one monk decided to leave the monastery and retreat into the wilderness to meditate on this insight. There he spent 20 years as a hermit probing the […]