New Season, New Possibilities!

Summer time Offers   Thinking about getting your mind and body into shape for Summer? choose from either Yoga’s postures, breathing exercises and meditations, or Tai Chi & Qigong gentle stretching and fluid movments  To help you prepair for the Summer here...

Comments from Runcorn and Halton Dementia Group

Runcorn and Halton Dementia Group Many thanks Paul, for instructing at two Tai Chi sessions at Murdishaw Community Centre, Runcorn and St Lukes Scout and Guides Hall in Farnworth, Widnes with our Dementia Lunch Bunch group in Halton. At Widnes, the class ages were...

Your the Master

  The Mastery of Life               The way to use life, is to do nothing through acting. The way to use life, Is to do everything through being.