Fresh and Healthy start to Year of the Dragon in Warrington

Welcome to 2012 and the Year of the Dragon.  The ideal time for you to start a lasting health and fitness routine. Ever dreamt about being able to perform those graceful flowing Tai Chi movements as practiced by some millions of people every morning in parks...

Yoga for Valentines day in Warrington.

Yoga Offers       With the New Year now well and truly under way, now is the ideal time for you to think about getting your mind and body into shape with Hatha Yoga’s postures and breathing exercises. To help you get ready for the summer here is a Special Yoga...

The traveller and the Master:

A man travelled far in-order to visit a great Taoist teacher. When he arrived, the teacher only had a small hut with a table, a few pillows and a couple of books. After greeting him, the man, who was somewhat disappointed, asked the master “Where are your things?” The...