January 2012

Welcome to 2012 and the Year of the Dragon.  The ideal time for you to start a lasting health and fitness routine. Ever dreamt about being able to perform those graceful flowing Tai Chi movements as practiced by some millions of people every morning in parks throughout China, absorbing fresh healthy Qi, gently stretching and invigorating both […]

Yoga offer help you start your mind and body health fitness practice

The traveller has meeting with a Tao master only to gain understanding