“The effect of yoga continues on after the session”

I returned to yoga after a couple of years break while I undertook other pursuits. I came back now with the knowledge that no other activity gives my mind and body the same benefit that yoga brings. The effect of yoga continues on after the session and compared to...

Tai Chi Qigong is “very energising and uplifting”

Tai Chi & Qigong practice took place on Thursday evening in the park on a glorious mid summer evening with both beginners and advanced students. In this large group it was particularly empowering to be able to practice these postures and techniques together in...

Brand New Tai Chi class in Runcorn

  Tuesday mornings are going to be a much more pleasant affair from now on.     For there will soon be a place that the people of Runcorn can go to unwind, recharge and improve health and fitness all at the same time, the place is called “Churchill Hall...

Thinking:

  Zen Saying:   If you need to climb a mountain, Start at the top.

Tai Chi Demonstration in Warrington:

    (The Old Market Place)       At the Launch of DAD 2011 (Disability awareness day)                Saturday 2nd July, 2.10-2.30pm   To be held in “The Old Market Place”, Warrington Town centre. Join us for this, the first of 7 Free Tai Chi demonstrations that...