Tai Chi at Hallwood Park Carer’s Day:

(Runcorn Town Hall) Tai Chi for carer’s Would you like to try your hand at some easy to do Tai Chi? Yes. Then why not come and join us during this Free mini Tai Chi taster session. Join with students from my Wednesday beginners lunch time class held in Runcorn Old...

Discipline:

Learn to be master of the mind Rather than mastered by mind.