May 2010

I have suffered with back pain for quite a while with no successful treatment from orthodox sources. After Paul’s Hatha Yoga classes – Wednesday at the gym (Total Fitness) and Friday morning in Latchford – I am pain free for days. There is also another plus – the classes are not just for people who […]

My first encounter with Paul and Tai Chi was at my local Day Centre, where I attended an open day for parents and carers. After a brief introductory talk about Chinese exercising for health and its benefits, Paul led a group of about 25 of us who were new to this kind of exercise, through […]

A free event held for the first time in the beautiful landscaped setting of Grappenhall Heys Walled Garden near Warrington

Paul, the Tai Chi master, astonished me with the moves he could do! It was exciting! I found the Tai chi session very relaxing. I thought it was relaxing and fun! The Tai chi session was phenomenal! It had a calming effect! I felt calm and collected. It made me flexible! The game was hard […]

A Samurai learns the difference between heaven and hell from a Zen Master.

We’re going to do our very best to keep up with a little story or meditative musing each month. Keep checking back on the Words of Wisdom pages for some food for thought and soul.

Tai Chi Class in Warrington to celebrate World Tai Chi day was a stunning affair, and the sun came out!