Hatha Yoga relieves back pain and improves flexibility

I have suffered with back pain for quite a while with no successful treatment from orthodox sources. After Paul’s Hatha Yoga classes – Wednesday at the gym (Total Fitness) and Friday morning in Latchford – I am pain free for days. There is also another plus – the...

Tai Chi and Qigong help relieve asthma symptoms

My first encounter with Paul and Tai Chi was at my local Day Centre, where I attended an open day for parents and carers. After a brief introductory talk about Chinese exercising for health and its benefits, Paul led a group of about 25 of us who were new to this kind...

Tai Chi in the garden is another huge success

     Tai Chi and Qigong in the Garden   Following on from the last success story of “World Tai Chi Day in Warrington”(see video) here was another Free event which was held for the first time in the beautiful landscaped setting of Grappenhall Heys Walled Garden.  The...

Comments by Y6 pupils at Sycamore Lane Primary School

Paul, the Tai Chi master, astonished me with the moves he could do! It was exciting! I found the Tai chi session very relaxing. I thought it was relaxing and fun! The Tai chi session was phenomenal! It had a calming effect! I felt calm and collected. It made me...

The Samurai and the Zen Master

A Samurai Warrior went to a Zen Master for instruction. “Master I would like to know if Heaven and Hell really exists?” he asked. The teacher on hearing his request broke into Mocking Laughter. “You would like to know about Heaven and Hell? don’t be...