April 2010

Joining Paul for an hour of yoga after work is always worthwhile. Paul leads you through a series of gentle stretching and breathing exercises to ease the stresses of the day. You leave in a more relaxed state, both physically and mentally. Highly recommended. Mark Goucher

Yi Jin Jing

April 19, 2010 · 0 comments

in Styles

Yi Jin Jing style of Tai Chi Qi Gong.

Monday evening Hatha Yoga – Warrington The Website is very informative and shows the scope of Paul’s knowledge. My wife and I have been going to one of Paul’s weekly Yoga classes for 4 years. We find it very beneficial both physically and mentally. After a short time we both felt better in terms of […]

I really enjoy Paul’s Friday morning classes at Latchford church. He is a funny teacher, which gives the class very casual atmosphere. They are a good balance of hard work (stretching, balance, use of core muscles) and relaxation. I have wanted to do yoga for a long time to help me improve my sleep. I […]

I have tried the liangong on a Tuesday evening. it’s a big change from tai chi, but I have found it not difficult to do, and really enjoyable. Len Blood

Tai Chi in the Garden

April 12, 2010 · 0 comments

in Events

Tai Chi and Qigong FREE class in Grappenhall Heys Walled Garden, Warrington. Come and join us for this one-off event.

FREE Tai Chi class in Warrington to join in and celebrate World Tai Chi in the Park event.

A wholly new unique system of body movements taught by only 6 qualified instructors in the UK. Brand new Liangong class starts in Warrington.

Yoga on a Monday – Warrington My mum taught me Hatha Yoga when I was 10 and like all teenagers I gave it up until I reached my early 20’s and I started going to any classes I could find and fit in my schedule but I never kept them up. Not until I discovered […]