“An hour of yoga after work is always worthwhile”

Joining Paul for an hour of yoga after work is always worthwhile. Paul leads you through a series of gentle stretching and breathing exercises to ease the stresses of the day. You leave in a more relaxed state, both physically and mentally. Highly recommended. Mark...

Yi Jin Jing

Yi Jin Jing is a classic set of Qigong exercises from Ancient China dating back more than 2,000 years.  Consisting of 12 special exercises which today are known as the Yi Jin Jing. This Qigong health practice traces its origins back more that 2,000 years,...

Yoga helps achieve “relaxation and serenity”

Monday evening Hatha Yoga – Warrington The Website is very informative and shows the scope of Paul’s knowledge. My wife and I have been going to one of Paul’s weekly Yoga classes for 4 years. We find it very beneficial both physically and mentally. After a short time...

Yoga is “good for getting rid of dimply thighs!”

I really enjoy Paul’s Friday morning classes at Latchford church. He is a funny teacher, which gives the class very casual atmosphere. They are a good balance of hard work (stretching, balance, use of core muscles) and relaxation. I have wanted to do yoga for a long...

Liangong is a big change from Tai Chi

I have tried the liangong on a Tuesday evening. it’s a big change from tai chi, but I have found it not difficult to do, and really enjoyable. Len Blood