Zhan-Zhuang

Stand Still and Enter The “neijing” is a book on internal medicine written more than 2,000 years ago. It recommends “stand still and enter meditation” as a means of keeping fit. Zhan-Zhuang, a system of Chi Kung internal energy exercise, consists of different...

Tao Meditation

Consisting of different practice methods (sitting/standing), using a combination of relaxation, posture, breathing exercises and a focused mind. For thousands of years monks of Ancient China have searched for an answer to longevity and inner peace, travelling across...

Chen Single Broadsword Routine

The 13 Broadswords This is a short but very enjoyable and majestic looking routine to perform. Originally Chen broadsword routine had only 13 movements, hence was called “the thirteen broadswords”. The eighteenth generation of the Chen family added another ten...

Chen Straight Sword Routine

49 Forms This single sword routine consists of 49 forms. This routine consists of many sword techniques such as thrusting, cutting, scooping, wiping and pointing, which are all combined into flowing movements; both hard and soft, quick and slow, high and low. These...

Chen Taijiquan 18

The Short Form – 18 Forms Chen Tai Chi is the original style of Tai Chi from which other styles of Tai Chi are developed. Combining coordinated movements of martial arts along with Qi Gong breathing , makes Chen style Tai Chi a complete health and fitness...