Introduction

Paul HoughtonChi, or Qi, is the life force energy that flows through all things. At moments in our life Qi can become blocked. These blockages can manifest into emotional, psychological or physical problems. Tai Chi and Qigong can release these blockages.

Life Force Energy

Qi is the natural energy of the universe and flows through our bodies along meridians. When Qi is flowing strongly mind, body and spirit remain in balance, as nature intended.

When this life force energy is blocked, we lose our natural equilibrium. Stress, worry, tension, addiction and many other symptoms of living a modern lifestyle are indications that Qi is blocked within our body systems.

Awakening Your Qi

Conscious breathing and moving meditations, such as Tai Chi or Qigong, can release the blockages and awaken the internal flow of Qi, bringing the mind, body and spirit back into balance.

Simple breathing and moving exercises combined with aspects of meditation can maintain this balance, allowing us to overcome the regular stresses and tensions of everyday life.

Awaken your Qi today to revitalise your mind, body and spirit and bring back your natural equilibrium.